I set my alarm for 4:30 thinking I could go to the gym in the morning but I asked my wife to set hers for 6:00 as a back up. I hit snooze a few times but then decided, let's go!
Started off with the normal stretch and worked my wY upstairs to the elliptical for a 5 minute warm up then moved to weights:
Bench assist 3 sets 15
Dumbbell thingys 3 sets 15 (12 last set)
Lat pull down 3 sets 15
Stand up row thing 3 sets 15
Moved into core and then elliptical. Prior to elliptical I was 275. Post elliptical I am 220. Correction bolus if 3.95...too much? Considering a shower with no insulin I should be on. Going to have a protein shake and get to the day.
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