Running notes
11/29/11 pre 173 post 100
Heed 26g x 2 servings
4.5 miles in 54:10 felt good except pain in right agin down to ankle
11/30/11
95 bench 12,12
50 reverse 12/12
15 curl 12/12
30 tri 12/12
7*2 twice -
40 min run, 30 shoes 10 no shoes about 3 miles total
Pre sugar 95, 4 glucose tablets 52 g heed, post sugar level 125
12/4/11 pre sugar 228 also ate one serving of oatmeal and 52 heed. Ran 8.9 miles and post glucose was 327. Ran took 1:49
