ow for "the dilemma"
1) how long should I set a temp basal for?
2) should I eat anything and not temp basal?
3) if I eat, how long after until I leave?
4) how long do I wait on a temp basal to be not be impacted with my activity?
5) how much in carbs do I need during?
6) how high will I spike my sugar after the run?
Any advice or suggestions?
Finished my run at 220 and had no carbs since and in 265. Temp basal was 3 hours at 50% and when I was 98 I ate 12 x 4 carbs for 48 total carbs. Left the house at 180 with double arrows up. About mile 4 the arrows stopped and blood sugar stabled out at 237 for the last 3 miles. Got home and tested and also did a bolus to correct and have been high the past two hours with another correction bolus before bed. Will see in the morning where I end up.
Sweet dreams.
I always struggle with exercise too (although I don't run like you do!) Unfortunately I don't pump, but I've heard of people just disconnecting during and then reconnecting afterwards and temping for the next 4-10 hrs or so, depending on the severity of the exercise.. practice makes perfect? Good luck and good for you!!
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