Run tonight

Went to the gym tonight for a few reasons, first it's HOT and I don't want to run outside. Second because I wanted a controlled environment with speed. So here's the run:

5:00 at 5mph to get started

1:00 at 6.8

1:00 at 5.0

Repeat x 7

5:00 at 5mph to end 

Total time was 34 minutes and total did stance was 3.2, just under 11:00 per mile. Best part if the run was no temp basal with a pre run sugar of 240, to end with a 133. 

I'm not sure what brought me to 240 pre work out but I could have done a bolus to correct it or get active and burn it off. If I was running after dinner I would have used less insulin to make me go high or burn during run. 

Have a great day.