FTW!!

Pre blood sugar: 127

50% basal 30 minutes 

Active insulin on board: 1.525

Post lower body: 65 blood sugar 10g  quick stick, 1 hour temp basal 25%. 

11 minutes left on temp basal, .2 onboard, 10g carb

Finishing blood sugar 89!!!

Warm up:

Minutes speed      BPM.      Actual

0 - 2      3.5/1%.   83 - 125 116

2 - 4.     4.3/1%.   125-135 145 

4 - 6.     4.7/1/%.  135-155 157

6 - 8.     5.1/1%.   155-160 166

8-10.     5.5/1%.   160-175 173

Stretch:

Weights:

Intervals:

4:00 zone 3 169-181. 174@5.9

1:00 zone 1 142-154. 161@4.0

4:00 zone 3 169-181. 178@5.9

1:00 zone 1 142-154. 157@3,5

4:00 zone 3 169-181. 179@5.9

1:00 zone 1 142-154. 157@3.0

4:00 zone 3 169-181. 178@5.9

1:00 zone 1 142-154. 161&3.0

4:00 zone 3 169-181. 180@5.9

1:00 zone 1 142-154. 170@3.8

5:00 cool down:

147@3.3

135@3.2

End at 130. Total distance 2.49 total time 30 minutes. 

89 final