This week I ran twice inside on the treadmill fir about three miles each and one day outside un the rain! The day outside was great and was a bit over six miles. I also ran nine at a pace of 11:57 per mile.
Not sure all my goals for this week, I want to add some weight training do I think I'll do lower body Monday and Thursday and then upper on Tuesday and Friday. I'll run at least three miles each day too and then saturday I'm doing 13.1 practice run with my new running buddy juli
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