Monday - Rest
Tuesday - Ran 3.01 Miles in 38:17Wednesday - Ran 4.03 Miles in 47:31
Thursday - Ran 3.24 Miles in 40:14
Friday - Rest
Saturday - Ran 8.27 Miles in 1:43:28
Sunday - Biked 15.81 Miles in 1:33:44
I'm pretty pleased with week one results. I thought to myself Friday night, "I'm scared out of my mind to run 8 miles" but then I made it! I was a little off course on the run and Stacey had to pick me up, she only had to get me because we had to go somewhere and I had to rush home, I could have finished at 11 miles that day.
This next week is a similar work out other than Saturday jumps up to 9. Looking forward to it!
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